Yoga For Computer Users: The Side-angled Stretch
Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical. The knee should be directly above the ankle. Stretch the back leg and tighten the knee.
Exhale and stretch right hand down to rest on floor behind right foot. Turn head to look up and press left hip flat against wall with left hand. A strong pull should be felt all along the left side. When you feel comfortable, stretch the left arm up and press it against your ear so that from left heel to left hand the body is stretched and extended. Hold this position for a slow count of 10, making sure that upper shoulder, hip and bent knee are pressed against the wall. Inhale and return to starting position. Exhale and repeat on left.
Benefits: This posture produces overall health. It tones every muscle, tendon and joint in the body. The heart is revitalized and strengthened, and, if crooked, the spine is stretched and realigned. The hip joints, which can weaken with age, become stronger and more flexible. The neck is stretched and made more flexible, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are firmed. Even digestion is improved.
Remember to lie down and relax after your yoga practice. Relaxation after exercising helps the body to recover, regulates the flow of blood, and calms and soothes the mind. That way you don't feel tired but refreshed and invigorated.
Other Articles:
An All-around Yoga Exercise: 12-step Salute To The Sun
Applications In Cancer Treatment
Astanga Vinyasa Yoga
Basic Sitting Postures With Benefits
Basic Yoga Postures And Their Variations
Beginners’ Yoga Video Offers Good Instruction
Breathing And Relaxing
The Seven Chakras
Cure For Asthma
Cure For Modern Day Stresses
Cure Through Yoga
Diabetes
Dynamic Yoga – Exercise 1 & 2
Dynamic Yoga – Exercise 3 & 4
Equipment
Exercises
For Some People, Learning Yoga On Cd-rom Is A Stretch
Go Straight To Video For Yoga Training
Got A Few Minutes
Hatha Yoga
High Blood Pressure (hypertension)
History Of Yoga
How To Start
Infertility
Insomnia
Instant 10-minute Yoga: New Form Of Yoga
Kundalini Yoga
Origins Of Yoga
Parkinson’s Disease
Patanjali’s Yoga Sutras
Perfect Truths About Yoga
Posturing: Introduction
Prevention Of Heart Attacks
Rewards Of Yoga - E-commerce Style
Some Of The Lesser Known Yoga Videos
Ten Minute Yoga Plan To Pep Up
What Is Yoga
Work – Life Balance And Yoga
Yoga And Sports: Skiing
Yoga And Sports: Tennis
Yoga For Business People: Do Not Get Distracted From Your Goal
Yoga For Business People: Enhance Your Business Acumen
Yoga For Business People: Lifetime Habit
Yoga For Business People: Mind-body Connection
Yoga For Business People: Workplace Implications
Yoga For Computer Users: Other Postures
Yoga For Computer Users: Releases Lower Back Pain
Yoga For Computer Users: Supported Side Stretches
Yoga For Computer Users: The Side-angled Stretch
Yoga For Computer Users: The Triangle
Yoga For Modern City Life: Ancient Practice Fits Modern Life
Yoga For Modern City Life: Hatha Yoga – Most Popular In The Us
Yoga For Modern City Life: Most Urbanites Start With A Class
Yoga For Modern City Life: Yoga Helps Ease Modern Stress
Yoga For Modern City Life: Yoga Is Now A Lifestyle
Yoga For Women: Before You Start
Yoga For Women: Exercises
Yoga For Women: Hold That Pose
Yoga For Women: How To Gain A Shapely Waist Through Yoga
Yoga For Women: Basic Yoga Lessons For Women
Yoga On The Net
Yoga Videos Arent All Equal At Getting Out The Kinks