43 - Superfoods For A Superior Thyroid
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture a healthy thyroid, as well as some ones to avoid.
Coconut and coconut butter, or more commonly known as coconut oil, has been used as a food and medicine since the dawn of history. Unlike saturated animal fats found in meats and dairy products, coconut butter is a raw saturated fat containing fatty acids which the body can metabolize efficiently and convert to energy quickly. Research also shows it helps to regulate thyroid function.
Kelp is a stellar, nutrient-dense sea vegetable. It is also known as Laminaria and contains a natural substance that enhances flavor and tenderizes. Kelp works as a blood purifier, and promotes adrenal, pituitary and thyroid health. Its natural iodine may help normalize thyroid-related disorders, like overweight, and lymph system congestion.
Turkey is one of the leanest protein foods and is low in calories, making it an excellent healthy food choice. Turkey also contains selenium which has been shown to inhibit cancer development, improve the immune system, and aid in the metabolism of our thyroid hormone.
Thyroid patients should avoid the consumption of goitrogens, substances that suppress the function of the thyroid gland, and which can also cause an enlargement of the thyroid. Goitrogens are in foods such as broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, turnips, and canola oil. Soy and peanuts also include goitrogens and should be avoided.
Both copper and iron are so important for thyroid function, so thyroid patients should take time to make sure they’re getting enough in their diets. Foods such as organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all rich in copper. Foods like leafy green vegetables, beans, shellfish, red meat, and poultry are high in iron. Complement your iron intake with adequate amounts of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help maximize your body’s iron absorption efficiency.
Other Articles:
1 - You Really Are What You Eat
9 - Superfoods That Help Heartburn
11 - Superfoods To Stomp Out A Cold
12 - Superfoods For Fighting The Flu
13 - Superfoods For Super Bones
14 - Superfoods That Have Your Heart In Mind
15 - Superfoods That Fight Cancer
16 - Superfoods For Conquering The Pain Of Arthritis
17 - Superfoods To Fend Of Alzheimer’s Disease
18 - Superfoods For A Super Long Life
19 - Superfoods For Healthy Hair
2 - Prevention Is Worth A Pound Of Cure
20 - Superfoods That Fight Depression
21 - Superfoods For Super Sex
22 - Superfoods To Help You Manage Your Monthly Menstruation
23 - Superfoods To Help You Manage Menopause
23 - Superfoods For A Smooth Transition Into Menopause
24 - Superfoods For A Healthy Prostate
25 - Superfoods For Erectile Dysfunction
26 - Superfoods For Healthy And Natural Conception
27 - Super Strategies For Stamping Out Acne
28 - Superfoods To Fight Flatulence
29 - Superfoods That Battle The Herpes Virus
3 - Color Your Way To Daily Health
30 - Superfoods For Hives Relief
31- Cranberries- The Superfood To Stave Off Bladder Infections
32 - Superfoods For Getting Over Food Poisoning
33 - Superfoods To Alleviate The Symptoms Of Gout
34 - Superfoods For A Super Pregnancy
35 - Nutritional Hope For Schizophrenic Patients
36 - Superfoods For Sinusitis Relief
37 - Superfoods For Super Skin
38 - Superfoods For Relief From Chronic Fatigue Syndrome
39 - Superfoods For A Spiffy Circulatory System
4 - Getting Your Nutrition From Real Food Is A Good Habit For Life
40 - Superfoods To Combat Cirrhosis Of The Liver
41 - Superfoods That Get You Moving
42 - Super Solutions For Crohn’s Patients
43 - Superfoods For A Superior Thyroid
44 - Jump For Joy And Juice!
45 - Organic Foods Equal Improved Health
46 - Raw Foods Diet Is Beneficial To Your Health
47 - Hay Diet Treats Chemical Condition Of The Body
48 - Water Is Our Body’s Lifeblood
49 - Macrobiotic Diet Helps Balance Your Diet And Your Life
5 - Super Foods For Super Weight Loss
50 - Healthy Diet Essentials
6 - Flush The Fat With Smart Food Choices
7 - Superfoods That Squash Stress
8 - Superfoods For Your Brain
9 - Superfoods To Rejuvenate Body, Mind And Spirit