3 - Color Your Way To Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
You’ve probably heard about the 5 A Day for Better Health program. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.
There’s several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.
Don’t be afraid to try something new to increase your vegetable and fruit intake. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.
Get in the habit of keeping fruits and vegetables visible and easily accessible - you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.
Other Articles:
1 - You Really Are What You Eat
9 - Superfoods That Help Heartburn
11 - Superfoods To Stomp Out A Cold
12 - Superfoods For Fighting The Flu
13 - Superfoods For Super Bones
14 - Superfoods That Have Your Heart In Mind
15 - Superfoods That Fight Cancer
16 - Superfoods For Conquering The Pain Of Arthritis
17 - Superfoods To Fend Of Alzheimer’s Disease
18 - Superfoods For A Super Long Life
19 - Superfoods For Healthy Hair
2 - Prevention Is Worth A Pound Of Cure
20 - Superfoods That Fight Depression
21 - Superfoods For Super Sex
22 - Superfoods To Help You Manage Your Monthly Menstruation
23 - Superfoods To Help You Manage Menopause
23 - Superfoods For A Smooth Transition Into Menopause
24 - Superfoods For A Healthy Prostate
25 - Superfoods For Erectile Dysfunction
26 - Superfoods For Healthy And Natural Conception
27 - Super Strategies For Stamping Out Acne
28 - Superfoods To Fight Flatulence
29 - Superfoods That Battle The Herpes Virus
3 - Color Your Way To Daily Health
30 - Superfoods For Hives Relief
31- Cranberries- The Superfood To Stave Off Bladder Infections
32 - Superfoods For Getting Over Food Poisoning
33 - Superfoods To Alleviate The Symptoms Of Gout
34 - Superfoods For A Super Pregnancy
35 - Nutritional Hope For Schizophrenic Patients
36 - Superfoods For Sinusitis Relief
37 - Superfoods For Super Skin
38 - Superfoods For Relief From Chronic Fatigue Syndrome
39 - Superfoods For A Spiffy Circulatory System
4 - Getting Your Nutrition From Real Food Is A Good Habit For Life
40 - Superfoods To Combat Cirrhosis Of The Liver
41 - Superfoods That Get You Moving
42 - Super Solutions For Crohn’s Patients
43 - Superfoods For A Superior Thyroid
44 - Jump For Joy And Juice!
45 - Organic Foods Equal Improved Health
46 - Raw Foods Diet Is Beneficial To Your Health
47 - Hay Diet Treats Chemical Condition Of The Body
48 - Water Is Our Body’s Lifeblood
49 - Macrobiotic Diet Helps Balance Your Diet And Your Life
5 - Super Foods For Super Weight Loss
50 - Healthy Diet Essentials
6 - Flush The Fat With Smart Food Choices
7 - Superfoods That Squash Stress
8 - Superfoods For Your Brain
9 - Superfoods To Rejuvenate Body, Mind And Spirit