37 - Superfoods For Super Skin

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.
Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.
Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.

Other Articles:

1 - You Really Are What You Eat
9 - Superfoods That Help Heartburn
11 - Superfoods To Stomp Out A Cold
12 - Superfoods For Fighting The Flu
13 - Superfoods For Super Bones
14 - Superfoods That Have Your Heart In Mind
15 - Superfoods That Fight Cancer
16 - Superfoods For Conquering The Pain Of Arthritis
17 - Superfoods To Fend Of Alzheimer’s Disease
18 - Superfoods For A Super Long Life
19 - Superfoods For Healthy Hair
2 - Prevention Is Worth A Pound Of Cure
20 - Superfoods That Fight Depression
21 - Superfoods For Super Sex
22 - Superfoods To Help You Manage Your Monthly Menstruation
23 - Superfoods To Help You Manage Menopause
23 - Superfoods For A Smooth Transition Into Menopause
24 - Superfoods For A Healthy Prostate
25 - Superfoods For Erectile Dysfunction
26 - Superfoods For Healthy And Natural Conception
27 - Super Strategies For Stamping Out Acne
28 - Superfoods To Fight Flatulence
29 - Superfoods That Battle The Herpes Virus
3 - Color Your Way To Daily Health
30 - Superfoods For Hives Relief
31- Cranberries- The Superfood To Stave Off Bladder Infections
32 - Superfoods For Getting Over Food Poisoning
33 - Superfoods To Alleviate The Symptoms Of Gout
34 - Superfoods For A Super Pregnancy
35 - Nutritional Hope For Schizophrenic Patients
36 - Superfoods For Sinusitis Relief
37 - Superfoods For Super Skin
38 - Superfoods For Relief From Chronic Fatigue Syndrome
39 - Superfoods For A Spiffy Circulatory System
4 - Getting Your Nutrition From Real Food Is A Good Habit For Life
40 - Superfoods To Combat Cirrhosis Of The Liver
41 - Superfoods That Get You Moving
42 - Super Solutions For Crohn’s Patients
43 - Superfoods For A Superior Thyroid
44 - Jump For Joy And Juice!
45 - Organic Foods Equal Improved Health
46 - Raw Foods Diet Is Beneficial To Your Health
47 - Hay Diet Treats Chemical Condition Of The Body
48 - Water Is Our Body’s Lifeblood
49 - Macrobiotic Diet Helps Balance Your Diet And Your Life
5 - Super Foods For Super Weight Loss
50 - Healthy Diet Essentials
6 - Flush The Fat With Smart Food Choices
7 - Superfoods That Squash Stress
8 - Superfoods For Your Brain
9 - Superfoods To Rejuvenate Body, Mind And Spirit