28 - Superfoods To Fight Flatulence
There are many causes for flatulence, such as overeating, eating too quickly, excessive consumption of refined carbohydrates or artificial sweeteners, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, emotional stress and parasites. One of the most common causes can be lactose, found in dairy products such as milk and cheese. Many other healthy foods can also cause gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas and apricots. Luckily, with some adjustments in our food choices and eating habits, the chances of this embarrassing malady can be greatly lessened or eliminated.
Do not overeat, and chew food slowly. Try to identify if it is a certain food causing the problem and eliminate it from your diet. Try chewing a sprig of parsley after meals. Try lemon juice or apple cider vinegar in water with your meal. You might also want to try sipping your drinks slowly through a straw in an effort to minimize the amount of air you take in during drinking.
Vitamin B complex, especially B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals can be helpful as they aid in the digestive process and in converting food to energy.
Yogurts that have acidophilus and peppermint oil in water sipped with the meal can also help with the digestive process. If the problem persists, you may want to try and eat proteins and carbohydrates in different meals.
In addition, peppermint and fennel-based teas are useful for occasional indigestion, particularly when there is flatulence and a sensation of fullness. Ginger has been shown to promote the flow of digestive juices, a normal process that supports the digestive system.
Other Articles:
1 - You Really Are What You Eat
9 - Superfoods That Help Heartburn
11 - Superfoods To Stomp Out A Cold
12 - Superfoods For Fighting The Flu
13 - Superfoods For Super Bones
14 - Superfoods That Have Your Heart In Mind
15 - Superfoods That Fight Cancer
16 - Superfoods For Conquering The Pain Of Arthritis
17 - Superfoods To Fend Of Alzheimer’s Disease
18 - Superfoods For A Super Long Life
19 - Superfoods For Healthy Hair
2 - Prevention Is Worth A Pound Of Cure
20 - Superfoods That Fight Depression
21 - Superfoods For Super Sex
22 - Superfoods To Help You Manage Your Monthly Menstruation
23 - Superfoods To Help You Manage Menopause
23 - Superfoods For A Smooth Transition Into Menopause
24 - Superfoods For A Healthy Prostate
25 - Superfoods For Erectile Dysfunction
26 - Superfoods For Healthy And Natural Conception
27 - Super Strategies For Stamping Out Acne
28 - Superfoods To Fight Flatulence
29 - Superfoods That Battle The Herpes Virus
3 - Color Your Way To Daily Health
30 - Superfoods For Hives Relief
31- Cranberries- The Superfood To Stave Off Bladder Infections
32 - Superfoods For Getting Over Food Poisoning
33 - Superfoods To Alleviate The Symptoms Of Gout
34 - Superfoods For A Super Pregnancy
35 - Nutritional Hope For Schizophrenic Patients
36 - Superfoods For Sinusitis Relief
37 - Superfoods For Super Skin
38 - Superfoods For Relief From Chronic Fatigue Syndrome
39 - Superfoods For A Spiffy Circulatory System
4 - Getting Your Nutrition From Real Food Is A Good Habit For Life
40 - Superfoods To Combat Cirrhosis Of The Liver
41 - Superfoods That Get You Moving
42 - Super Solutions For Crohn’s Patients
43 - Superfoods For A Superior Thyroid
44 - Jump For Joy And Juice!
45 - Organic Foods Equal Improved Health
46 - Raw Foods Diet Is Beneficial To Your Health
47 - Hay Diet Treats Chemical Condition Of The Body
48 - Water Is Our Body’s Lifeblood
49 - Macrobiotic Diet Helps Balance Your Diet And Your Life
5 - Super Foods For Super Weight Loss
50 - Healthy Diet Essentials
6 - Flush The Fat With Smart Food Choices
7 - Superfoods That Squash Stress
8 - Superfoods For Your Brain
9 - Superfoods To Rejuvenate Body, Mind And Spirit