19 - Transform Your Fridge
You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course. Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.
Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.
Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.
Load up on fresh fruits, vegetables and whole grains. If you can’t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I’m getting hungry just thinking about this!)
Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. It’s easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer way of eating. Get some good chopsticks so you can take your time eating. This is really fun!
Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet.
Other Articles:
1. What Is The Raw Food Diet?
10 - Sproutarian
11 - Juicearian
12 - Raw Nourishment
13 - Junk Food
14 - Cooked Foods On A Raw Diet
15 - Eat Raw Up Until Dinnertime
16 - Vegan And Raw Food Restaurants
17 - Organic Products And Raw Food Diet
18 - Why Organic
19 - Transform Your Fridge
#2 Why The Raw Food Diet
20 - Tools For Preparation
21 - Juice Vs. Blend
22 - Benefits Of Juice
23 - Types Of Juicers
24 - Dehydrate Fruits
25 - Food Dehydrators
3 - Raw Food And Skin Health
33. Why Go “raw”?
4 - Skin Tone Drinking Water, Coconut Milk, Etc.
5 - Raw Food, Less Water
6 - Why Not Processed Foods?
7 - Vegetarian Compared To Raw
8 - Raw Only?
9 - Fruitarian
49 Christmas Food
50. Eating Organic And Going Raw Can Get Expensive. Here Are Some Tips.
34. Final Note: Why This Is Not A Fad Diet? Humans Have Been Eating Fresh Fruit, Vegetables, And Nuts 10-50,000 Yrs Or More B4 We Discovered Fire, Tools And Implement To Kill Animals.
32. How Can You Be Sure Your Children Are Getting The Nutrition They Need?
New Raw Food Recipes
Raw Food Diet Isn’t Really A Diet
Eating “raw” Triggers Detoxification
Detoxification
Detoxification Hurdle To Pleasurable State
31. Can You Feed Your Children Raw Food?
35. Great Foods That Pass Through Body Quickly And Easily
36. Eating Foods That Are Hard To Digest
37. You Can Get Plenty Of Calcium From Green Leafy Vegetables; Cow’s Milk Isn’t The Best For Your Body..
38. Why Would You Consider Getting A Colonic As A Part Of Your Detoxify Program?
39. An Enema Will Also Keep The System Clean And Fresh, Detoxified.
40. Drinking A Daily Vitamin Packed Drink Of Your Choice That Includes Romaine Lettuce, Celery, Stalks Kale, Apples, Lemon, And Fresh Ginger (or Make Your Own Drink)
40. Why You Should Only Take Sips Of Water During Mealtime? Large Glasses Of Water Impedes The Digestive Process By Diluting The Gatric Juices.
42. Although It Is Difficult For Some Of You To Transform Your Diet Completely, You Do Not Have To Go 100% Raw. You Can Incorporate Natural Alternatives To The Foods You Were Eating (such As Organic Raw Peanut Butter And Not Regular Peter Pan). You Can Also Purchase All Organic, Stay Away From Cow Milk, Incorporate Plenty Of Fresh Fruits And Veggies And Only Drink Water And You Have Dramatically Changed Your Life Already!
43. Why You Should Not Drink Cow’s Milk?
44. Why You Should Reconsider Consuming Soy Milk Often? Soy Is The Most Mucous Forming Food On The Planet.
45. The Next Best Alternative To Ice Cream? Easy To Make Homemade Sorbet. (fresh Fruits)
46. Find Natural Alternatives For Flavor!
47. No More Cans! Fresh Is The Way To Go!
48. Ethnic Restaurants - What To Eat And What To Avoid Like The Plague